CBD gummies are an easy, fun, and yummy way to add CBD products to your daily routine.
What Are the Benefits of Taking CBD Gummies?
Over the past 25 years, research into CBD’s benefits has ramped up exponentially and there is a growing body of evidence that suggests that CBD may have a variety of beneficial uses.
Supports Healthy Sleep Patterns
CBD may be used as a nighttime sleep aid. Many people who use CBD gummies claim that they sleep better at night and have higher energy and alertness during the day.
Improves Stressed Thoughts
CBD is commonly used to support mood. If you find yourself feeling stressed, a CBD gummy may be just what you need to relax and get back in the game.
Maintains Focus
Since the endocannabinoid system is deeply intertwined with the brain, many people consume CBD gummies to enhance their focus. With a less stressed mind, they are free to invest the brainpower in completing tasks and goals.
Support Muscles and Joints
CBD gummies are excellent workout partners. They help maintain healthy joints and muscles that endure wear and tear from strength-training and cardio. In fact, some CBD gummies are made with collagen to provide extra support to sore tissues!
How Do CBD Gummies Make You Feel?
CBD doesn’t elicit a psychoactive experience so there shouldn’t be any mind-altering effects if you purchase 0.0% THC or broad-spectrum CBD gummies.
The goal of CBD gummies is to promote homeostasis and they should amplify the reason why you are using CBD.
Note: If you purchase full-spectrum CBD gummies, there might be THC in the formula. If the CBD oil is derived from hemp, THC levels should be 0.3% or less.
In states where medical and recreational laws are enacted, you can purchase CBD gummies made from marijuana. These CBD gummies will have more than 0.3% THC and may cause a mind-altering experience.
Any reputable CBD gummy brand will test its products for purity and potency. The only way to ensure you don’t experience psychoactive CBD gummies effects is to read the lab reports.
How Long Do CBD Gummies Take to Kick In?
Since CBD gummies are edibles, your digestive system must break up the physical matter that makes up the gummy. Then, the CBD gets released into the system.
How long do CBD gummies take to kick in? This depends on several factors, including:
Your weight
How much food you’ve eaten recently
Your CBD sensitivity
The potency of CBD oil
CBD gummies serving size
Your gender and metabolism
Some CBD gummy users can feel effects quickly—within thirty minutes to an hour. Others might have to wait a little longer for CBD activation time.
If you want the CBD gummies to kick in sooner, consider sucking them before swallowing. Your saliva will bind to the CBD and it will enter the bloodstream faster, bypassing the digestive process.
How Long Do CBD Gummies Last?
Typically, CBD gummies’ effects last between six to eight hours. Lingering benefits of CBD gummies may still be felt 24 hours after eating.
When to Take CBD Gummies?
There are no known adverse side effects of CBD gummies—so, there isn’t a wrong time for them, per se. However, there are times of the day when you can experience more benefits of CBD gummies.
Since CBD gummies’ effects aren’t instantaneous, allow yourself some buffer time. For those looking for daily health support, consider consuming your CBD gummy early in the morning.
People who use CBD gummies for sleep support should eat the edible a couple of hours before bedtime, allowing the gummy time to help them relax.
If you experience stress when socializing, eat a gummy about an hour before your meet-up. That way, you should be feeling at least some of the CBD gummies’ effects by the time you arrive.
Each scenario is unique and is also dependent on your needs, size, and CBD sensitivity. Start off with smaller amounts an hour before you anticipate needing the support.
Don’t be afraid to mix and match servings with your routine to find a CBD gummies potency and activation time that works best for you!
How Many CBD Gummies Should I Eat?
CBD gummies are a unique experience for each person. Recommended CBD gummy intake depends on factors such as your metabolism, CBD serving size, and other foods you’ve eaten.
Anyone new to CBD should always start off with small servings and work their way up. Novices should start with one 5-milligram CBD gummy.
Notice how long it takes for the CBD gummies to kick in. Also, try to determine how long the CBD gummies’ effects last. Tweak your consumption to meet your specific needs.